You’ve taken a brave step—and I’m so glad you’re here.

My name is Sonia Gupta, and I’m a licensed therapist based in New Orleans. I work with adults who are navigating anxiety, depression, trauma, substance misuse, life transitions, relationship issues, and the quiet ache of not feeling like themselves.

Therapy is a space where you can pause, reflect, and reconnect—with your emotions, your values, and your sense of self. Whether you’re feeling stuck, overwhelmed, or just ready for something to shift, I offer a grounded, compassionate presence to walk alongside you.